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We need to be careful this winter amid the spread of the Corona virus, and we need to look for ways to get rid of toxins and prevent colds and coughs, so we need to follow some healthy habits that help the lungs stay healthy.
The following lines review a series of healthy habits that must be practiced daily with continuity in the winter season, according to “onlymyhealth”.
1- Eat garlic:
Crush 2 cloves of garlic and let the air oxidize for 1 minute. Garlic can be eaten with honey every morning because It helps Removal Mucus from the membrane and airways relax to help Above Breathe better and reduce infection Lung.
2- Drink tea:
To prepare the drink, combine 3-4 basil leaves, 1 cube of grated ginger and a pinch of black pepper with boiling water, with a teaspoon of turmeric, bring the mixture to a boil and after filtering add 1 tablespoon of raw honey. We drink this tea twice today.
3- Breathe deeply:
Deep breathing is one of the most important health habits that must be done constantly in winter to achieve good lung health, through the deep breathing exercise, which we do by counting from 1 to 4 with inhale and inhale, then we repeat the exercise several times for 15 minutes a day.
The report indicated that deep breathing helps oxygen enter the lungs in a healthy way.
4- Steam inhalation:
If you have a runny nose or cough, you should:
1- Boil the water in a large bowl.
2- Put a few drops of peppermint oil.
3- Cover your head and inhale, do it for 10 minutes.
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