Pain in the hands or feet can be an indication of a health condition to look out for

Millions of people around the world suffer from high cholesterol, and the ability to spot potential warning signs is essential as smarter health decisions can be made to lower levels.

The liver produces most of the cholesterol in your body, and the rest comes from the foods you eat. Cholesterol travels in the blood, grouped in bundles called lipoproteins. When a person carries a lot of cholesterol in the body due to an unhealthy lifestyle, it can cause pain in the hands and feet.

Medicover hospitals have stated that everyone must monitor their cholesterol levels regularly, to reduce the risk of heart disease and blockage of blood vessels.

He added: “High cholesterol levels usually cause no symptoms and in most cases only cause emergency events. But there is a certain group of physical symptoms of high cholesterol, which indicate elevated cholesterol levels in the body. The signs warning signs of high cholesterol symptoms include painful sensation in the hands and feet. ” This is caused by the buildup of cholesterol which can block blood vessels in the legs and hands. “

Pain in the hands

When there is a buildup of plaque (fatty deposits) it blocks the arteries, which is called atherosclerosis.

These deposits are made up of cholesterol, fatty substances, cellular waste products, calcium and fibrin. And when cholesterol builds up in the body, it can block blood vessels in the hands.

This cholesterol buildup can occur all the time.

Foot pain

Peripheral artery disease (PAD) is a buildup of cholesterol and plaque in the arteries leading to the extremities, the Cleveland Clinic said.

“PAD can cause discomfort in the legs and feet and limit walking and activities. A severe PAD can progress to loss of limbs.”

To reduce blood cholesterol, try to reduce your intake of fatty foods, especially those that contain a type of fat called saturated fat.

Saturated fat raises the levels of harmful cholesterol, a harmful type of cholesterol that pollutes the arteries.

According to the NHS, saturated fats are found in the following:

Pies, sausages and fatty meats.

Butter, lard and margarine.

Hard cream and cheese.

Cakes and biscuits.

Foods that contain coconut or palm oil

You can still eat foods that contain a healthy type of fat, called unsaturated fat.

Unsaturated fats are found in plant foods, such as olives, vegetable oils, nuts and seeds, as well as in oily fish. Cholesterol itself is not harmful because the body needs some cholesterol to make hormones, vitamin D, and digestive fluids.

Cholesterol also helps the body’s organs to function properly.

However, eating too much harmful cholesterol can be a problem, because over time it can damage arteries, contribute to heart disease, and increase the risk of stroke.

Source: Express