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And revealing what was provided by the “boldsky” site to you the most important benefits of berries on health …
1. Preventing chronic diseases
Berries are high in polyphenolic antioxidants known to promote good health and prevent chronic disease, according to a 2017 review study. Berries also have a powerful ability to prevent chronic diseases including diabetes, cardiovascular disease, and metabolic disorders. Food.
2. Lowers blood pressure
3. Improve liver function
Observational studies have shown that consuming cranberry juice can help improve liver function.An animal study published in Food Foods in Health & Disease found that berries have a beneficial effect on liver cirrhosis and may reduce the risk of cancer. to the liver. Another similar study found that aronia juice could protect against liver damage.
4. Promotes heart health
5. Strengthen immunity
According to a 2014 study published in the International Journal of Molecular Sciences, aronia berries possess immunomodulatory properties that can help prevent bacterial and viral diseases. One study showed that aronia berry extract showed potent antibacterial activity against harmful bacteria such as Escherichia coli and Bacillus.
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