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The Coronavirus pandemic has had a catastrophic impact on the physical, mental and social conditions of every human being, especially the most vulnerable people such as children. The innocent mind is unable to understand what is going on around them and the permanent lack of a normal life, as they testify to high levels of stress and anxiety among the adults around them experience The new routine of being locked at home unable to attend the places they loved, meeting friends, playing and doing activities they loved creates a feeling of insecurity in children as young as two.
According to a newspaper article TIME NOW NEWS Listening to children’s perception of Corona is essential, and providing children with accurate and meaningful explanations for them will ensure that they don’t experience fear, anxiety, or guilt unnecessarily.
Stress in children in this epidemic is caused by multiple factors and parents need to be very careful to relieve this mental stress caused by the Corona pandemic.
10 tips to reduce stress and anxiety among children during the Corona pandemic:
Talk to them: Talk about what’s going on, ask them about their thoughts and feelings, and be by their side when they are angry because you had to cancel their birthday party or because they can’t see their grandparents. Be compassionate and confident of adults. Research shows that this has a very calming effect on children as well, this opportunity should be taken. Inform them of the correct use of masks, social distancing and adequate hand hygiene.
Give kids time away from the screen – play indoor games like puzzles or chess with them or try to instill them with a hobby.Free, unguided play is essential to their emotional well-being, especially in these times, and has enormous impact on their cognitive and social development. Children should not be forced into any activities. And they should be allowed to choose.
Organize a daily schedule for them: Set a schedule appropriate for your child’s daily activities, such as a specific time to wake up and go to bed, along with a set meal time when the family sits together at the table and doesn’t have to use mobile phones or television on.
Get them involved in creating a weekly schedule for your family – make a weekly schedule with them so they can know what’s going to happen next. You can also plan something fun and special to do together each day they can’t wait to have a dance party or to bake pizza.
Encourage more indoor activities: Do group indoor activities as a family. Help the children study.
Improve their physical activity: let your kids be physically active, involve them in light exercise, including age-appropriate chores, exercise boosts mental and physical health and also reduces stress hormones.
Healthy nutrition: provide them with a healthy and balanced diet, avoiding foods rich in sugars and preservatives.
Cultivate the habit of socializing: Help your children, especially young people, to maintain their social life and stay in touch with their friends and grandparents, allow them to write messages or draw pictures to send to family and make phone calls.
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