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Prevention laboratories are made available to pensioners by health insurance to detect or prevent certain diseases as soon as possible. These collective workshops contribute to maintain a social bond and are held by professionals in charge of animation.
For example, during a balance stimulation seminar, retirees will be entitled to theoretical observations on the functioning of the inner ears, which make them stand upright, before moving on to practical exercises check the correct functioning of your scale or improve it by working changes of direction and pace.
These simple and fun exercises adapted to the needs of each work on the upper and lower body and allow its followers to do so gain confidence to avoid falls. In addition to balance, well-being, self-esteem, memory, nutrition, sleep or even the relationship with new technologies it can also be worked in these seminars.
All information is available on the pourbienvieillir.fr website, with explanatory videos and workshop addresses, free, available from retirees who wish to register.
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