Why make love as often as possible

Sex is the greatest pleasure for most people, but it’s good for various other things too. If you only discover a few, you will work on your sexual relationships.

Increased sexual activity is very good for your body.

1. Sex improves mood

After making love, you will inevitably feel better thanks to the hormones that are released after orgasm, as well as my enzymes, and one of them is endorphins. The hormone oxytocin, which is secreted during sex, makes people kinder to their partners, calms them and makes them sleep. Women can produce it four times more than men. Another important neurotransmitter is serotonin, which is the main antidepressant and is primarily responsible for laughter, happiness and relaxation after sex.

2. Sex is good for the heart

A study conducted at the University of Belfast found that having sex three times a week drastically reduces the risk of heart attack or stroke. Scientists say it’s not an accurate assumption that men have a higher chance of having a heart attack during sexual intercourse between the ages of 40 and 50. “Anyone who is concerned should know that sex is just another form of exercise. In terms of fitness, it’s like walking a mile or walking up and down stairs. It is important that you are physically fit,” she said. the professor. Peter Weisberg.

3. Sex protects against colds

Sexual intercourse improves your immunity and thus protects you from colds and flu. It has been found that if couples have sex two or more times a week, they have higher levels of immunoglobulins, which help the immune system fight the virus.

4. Sex prolongs life

A longevity and sex study found that those who have sex less than once a month are twice as likely to die younger than those who are active twice a week. “Sexual activity has the effect of protecting men’s health. This may be related to an important sex hormone called dehydroepiandrosterone (DHEA). This important hormone is produced in the adrenal glands and works by connecting estrogen, testosterone and progesterone.” DHEA level rises before orgasm and ejaculation up to three times the normal level, and some argue that regular sex prolongs life, “says Dr. Weisberg.

5. Sex increases fertility

The claim that abstinence from ejaculation increases the quality and mobility of sperm, which can then fertilize the egg faster, is a complete myth. “When the sperm remains in the epididymis for a long time, a long folded chamber, which is located behind the testicles, quickly dies. More frequent sexual activity offers better sperm quality, except in the case where a man has a level of lower sperm. “To improve fertility, it is better to have sex often than abstain,” said gynecologist Gillian Lockwood.