Healthy eating habits ‘prolong life’

Recent research has highlighted healthy eating habits that reduce the chances of obesity and prolong life, according to a report by the website “It This Net That”.

And the question of the reason for the longevity of the inhabitants of the “Okinawa” region of Japan led to the conclusion of a series of tips on how to eat.

Sit down while you eat

Sitting helps you chew your food better and eat slowly, which helps improve digestion of food and prevent diseases such as indigestion and bloating while eating fewer calories.

Turn the phone off

Researchers have revealed that eating food and the phone works, makes a person distracted and therefore can eat more foods without noticing.

It turns out that people don’t eat well when they are on the phone and therefore feel hungry more than once, which leads to weight gain in both cases.

Type of dish

Researchers confirmed that people who eat portioned meals lose more weight.

It turns out that people who have not eaten those meals or ate them quickly or in paper plates gain weight, because the mind in this case does not take this meal seriously and sends signals to the stomach after they stop eating it briefly, the which reduces the feeling of hunger.

Ask yourself: are you still hungry?

Experts have revealed that stopping eating as soon as one feels full helps maintain weight, and it’s best to stop eating when a person feels 80% full.

Experts pointed out that a full stomach exposes a person to satiety and stomach upset, which shortens his life years.