[ad_1]
Melatonin is a hormone produced by a part of the brain called the pineal gland. Melatonin, also known as the hormone of darkness, as our body mainly produces it when we are exposed to darkness. When the sun rises, the melatonin level drops.
Melatonin killer: Aging, nighttime exposure to indoor light, smoking, stress, frequent travel are considered natural melanin destroyers.
How to naturally produce melatonin: Eating certain foods rich in magnesium can also help naturally increase melatonin levels. Spinach, pumpkin seeds, yogurt are loaded with magnesium. Avoid consuming caffeine, sugary drinks.
Nuts, seeds, chicken, fish, banana, cottage cheese are loaded with tryptophan. Tryptophan is an amino acid and is needed in the production of melatonin. Mango, banana, orange, pineapple are sleep inducing fruits.
How Melatonin Can Help You Feel Better: This natural antioxidant helps regulate our sleep-wake cycle. Inadequate sleep is not only an energy destroyer, it also reduces productivity and increases the risk of co-morbid diseases such as diabetes and hypertension.
Research results indicate that it could be useful for reducing stress, slowing the aging process and increasing metabolism. We all know that quality sleep strengthens the immune response. It has a beneficial effect on the body’s detoxification process by preventing oxidative stress. There is enough evidence to show that melatonin is beneficial for improving your well-being and longevity.
Melatonin and COVID-19: Melatonin is considered a potential adjuvant treatment for COVID-19 for its anti-inflammatory, immune-boosting, and powerful antioxidant properties. The covid 19-associated cytokine storm primarily affects the lungs; The use of melatonin resolves the cytokine storm associated with viral diseases such as COVID-19.
Melatonin and sun vitamin: Mitochondria are the powerhouse of our body. Melatonin and Vitamin D work hand-in-hand for the protection and well-being of the mitochondria.
Melatonin supplements: There are two types of melanin, natural and synthetic. Our body produces melatonin naturally and this is called natural melatonin. Synthetic or artificial melatonin has two varieties. One is time-release melatonin and another is regular melatonin.
It is recommended to take a melatonin supplement 1 hour before going to bed. In general, a dose between 3 mg and 5 mg is considered a safe starting dose. The supplement usually lasts in our body for around 5 hours.
Tips to consider while taking melatonin supplements: Some people need additional melatonin to regulate their internal biological clock. Always make sure to consult with your doctor before starting melatonin supplement.
[ad_2]
Source link
