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18:30
Saturday 21 November 2020
I wrote _ Shaima Morsi
Sometimes a person suffers from the appearance of bruises on the skin, but what are the reasons for their appearance, this is what we will show, according to the American website “Bright Side”.
1- Weight training and heavy lifting:
Too much physical activity can damage the capillaries, even children can get such bruises because school bags, stuffed with the books they carry, have become so popular nowadays.
It is believed that such bruises are not very dangerous, but it is proof that you are overdoing it with weight training or lifting heavy objects.
2- Take some medications:
Taking certain medications that affect the blood can cause bruising and is most often caused by antidepressants, pain relievers, anti-inflammatory drugs, iron-containing drugs, or anti-asthma drugs.
Aspirin is considered to be the most common drug that makes the blood thinner and can lead to bruising, so it’s best to see a doctor if you notice these bruises, as you may need to stop taking a certain medicine to avoid internal bleeding and bruising.
3- Hematology:
Diseases of the blood and vessels can cause bruising and varicose veins, thrombocytopenia or leukemia are often caused by problems with blood circulation, so it is best to see a doctor, especially if you notice other troubling symptoms, such as pain and swelling in the legs or bleeding gums or spots Small body or nosebleed.
4- Lack of nutrients:
Some unexplained bruises can be a sign that the body lacks the necessary elements, for example, vitamin B12 contributes to blood production, vitamin K is responsible for clotting, vitamin C plays a vital role in the formation of new tissues and a another very important vitamin is vitamin B, without it, the production of collagen is impossible.
Thus the vessels become thin, which leads to a deterioration in the condition of the skin, in addition to the balance of iron is very important for the body, and when there is a deficiency or too much, the capillaries worsen and vitamin B can be found in green tea, apples, squash and garlic, and vitamin K can be found in bananas, eggs, nuts and fatty fish. Vitamin B12 is found in liver, fish, cheese and lettuce.
5- Hormonal imbalance:
Hormonal “fluctuations” are the most common cause of bruising. They can appear if you have a low level of estrogen. Estrogen deficiency greatly weakens blood vessels and capillary walls can be damaged very easily.
6- age-related changes:
The vascular system weakens with age, the tissues lose their elasticity. Note that these “age-related” bruises often appear on the legs.
7- Diabetes:
Diabetes negatively affects the circulatory process, so bruising is very easy, and other symptoms are thirst, poor wound healing, rapid fatigue, blurred vision and white patches on the skin.
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