Can diabetes be prevented? Things to do if you are at risk

Diabetes is a disease that affects the way the body uses glucose, the main type of sugar in the blood. Glucose, which comes from the foods we consume, is the main source of energy needed to fuel the body. To use glucose, the body needs the hormone insulin. But in people with diabetes, the body cannot produce insulin or the insulin does not work in the body as it normally should. Read also – Is diabetes threatening you? The first signs to watch out for

TYPES OF DIABETES

Diabetes can be of two types: type 1 diabetes, in which the immune system attacks the pancreas and destroys the cells that produce insulin, and type 2 diabetes, in which the pancreas can still produce insulin, but the body does not respond to it. it properly. According to studies, type 1 diabetes cannot be prevented. No researcher knows for sure what causes type 1 diabetes. However, when it comes to type 2 diabetes, it can sometimes be prevented. Over the years, studies have revealed that excessive weight gain, obesity, and a sedentary lifestyle are all things that put a person at risk for type 2 diabetes. So, the question now is whether you can protect yourself. from diabetes? Yes you can. Let’s know more about how. Also read – Air pollution alone can significantly increase the risk of type 2 diabetes

HOW TO PROTECT FROM DIABETES?

Prevention of diabetes is as crucial as eating healthier, becoming more physically active and losing a few extra pounds. It is never too late to start. Making a few simple changes to your lifestyle now can help you avoid the serious health complications of diabetes in the future, such as nerve, kidney, and heart damage. Consider these diabetes prevention tips: Also read – Diabetes: Common Mistakes You’re Making That Can Raise Your Blood Sugar Levels

Cut sugar and refined carbohydrates from your diet

Consuming sugary foods or saturated sugars doesn’t always lead to diabetes. Eating foods rich in refined carbohydrates and sugars increases blood sugar and insulin levels, which can lead to diabetes over time. Some of the examples of refined carbohydrates include white bread, potatoes, and many breakfast cereals. Switch to a healthy diet with more vegetables and choose complex carbohydrates such as vegetables, oatmeal and whole grains.

Stay hydrated

Drinking water has many health benefits that you all know by now. An individual should drink a minimum of 7-8 glasses of water each day to keep the internal system clean and functioning. Drinking water instead of other beverages can help control blood sugar and insulin levels, thereby reducing the risk of diabetes.

Not smoking

Diabetes does not come with age. A small child for an elderly person can get diabetes and therefore controlling it without thinking that you are not even that old to have diabetes is a misconception that you must get rid of right away! Smoking is a bad habit and you all know why. So, if you are a current tobacco user, you need to know that smoking can contribute to insulin resistance, which can lead to type 2 diabetes. Quitting smoking has been shown to reduce this risk of type 2 diabetes over time.

Exercise regularly

Exercising regularly is one of the best preventative measures you can take to get rid of various diseases. Diabetes is also one of these diseases that can be prevented if you exercise regularly. Moderate physical activity on most days of the week helps control weight, reduce blood glucose levels, and can also improve blood pressure and cholesterol.

Lose some of those extra pounds

If you are overweight, diabetes prevention can hinge on weight loss. Every pound you lose can improve your health and you may be surprised at how much. Participants in a large study who lost a modest amount of weight – about 7 percent of their original body weight – and exercised regularly, reduced their risk of developing diabetes by nearly 60 percent.

Changing your life habits isn’t easy, but it’s worth it. If you notice symptoms of diabetes, the first thing you should do is visit a doctor right away.

SOME EARLY SYMPTOMS OF DIABETES

In diabetes, the body is unable to absorb glucose, which leads to a number of problems. Here are some of the symptoms that may indicate diabetes:

Excessive hunger

Diabetes hinders the entry of glucose into cells from the bloodstream, also making you hungry and tired. This happens due to insufficient production of insulin or the ineffective use of this hormone.

Frequent urination

As blood sugar levels rise, your body produces more urine. This makes you pee more often. Another result: you are thirsty.

Dehydration

Overproduction of urine depletes your body of moisture. This is why you feel dehydrated.

Slow wound healing

Poor blood circulation caused by high sugar levels can lead to nerve damage. This, in turn, makes it difficult for your body to repair any kind of damage.

Yeast Infection

Glucose helps yeast thrive. Hence, people with long-term diabetes are likely to contract this fungal infection.

Unexplained weight loss

This is typically one of the symptoms of type 1 diabetes. Lack of insulin does not allow food to break down into glucose. So your body cannot rely on food for energy. Instead, use your fat and muscle for energy. This is how you end up losing weight without even trying.

Mood swings

This happens due to an insufficient supply of glucose and nutrition to the brain. You may suddenly feel irritated for no reason. Depression is also another symptom of diabetes.

Are you also at risk for diabetes? What is the precautionary measure you are taking? Let us know in the comments section below.

Published: November 21, 2020 at 12:11 pm