How many vitamin D supplements do Corona patients take?

Vitamin D is very important to our overall health, and in addition to its many benefits such as building and improving the strength of bones, teeth and muscles, and improving the performance of the body’s cells, scientists and doctors have pointed out that it can reduce the risks of infection with the Corona virus, so intake of vitamin D-rich foods and dietary supplements has increased among people.However, you should be careful about consuming it and avoid eating too much of it, as it could have detrimental effects on your health, according to the “Times of India” website.

Vitamin D deficiency in Corona patients

Scientists and researchers continued to study the relationship between vitamin D and its effect on the corona, according to a study published in the journal Clinical endocrinology and metabolism , The researchers found that approximately 82.2% of 216 Coronavirus infected patients suffer from vitamin D deficiency and the study also highlighted the high prevalence of hypertension and cardiovascular disease, leading to longer periods in hospitals for Corona patients.

How does vitamin D help treat the crown?

Several scientific researches have stated that adequate levels of Vitamin D in the body can prevent the coronavirus from entering our system and can also ensure faster recovery for patients who already suffer from it.

A recent study conducted by Boston University confirmed that adequate amounts of vitamin D can prevent patients’ conditions COVID-19 From further degradation and reduction of the need for oxygen.

According to reports, only 9.7% of people over the age of 40 suffering from vitamin D deficiency have succumbed to the virus, while 20% of people who have adequate levels of vitamin D in their body have shown recovery. faster.

Damage to excessive intake of vitamin D supplements

While the importance of vitamin D in building the immune response and preventing Corona infection is great, excessive intake of vitamin D supplements can be detrimental to health.

According to reports from the British Health Service (NHS), Taking many supplements over a short period of time can lead to hypercalcemia, which describes a condition where there is too much calcium in the body. This not only weakens the bones, but can also cause severe kidney damage, which can increase the risk of exposure to coronary infection.

The correct dose of vitamin D.

British Health Authority said NHS You should avoid eating more than 100mcg Vitamin D. In one day, be it an adult or children aged 11-17.

He added that 10 micrograms of vitamin D should be enough for most people.

It is recommended that you stick to a natural way to get vitamin D where you can enjoy the sun or eat a diet rich in vitamin D can always prove to be healthy and a better choice of supplements.