What do we eat when the pressure drops?

Low blood pressure is impaired by blood flow to the organs of the body, resulting in symptoms such as dizziness, lightheadedness and fainting.
Many believe that hypertension is more dangerous than low blood pressure, but the latter can also cause serious problems, such as stroke, heart attack or kidney failure, noting that treating low blood pressure is easy and simple.
“Madam Net” informs you about “What to eat when blood pressure drops?”, According to the ndtv food website, in the following lines:

The ideal blood pressure rate is 120/80 mm / Hg, and this rate can increase or decrease, but if it decreases too much, a person can be diagnosed with low blood pressure.

Causes of low pressure

There are many reasons that can lead to low blood pressure, such as: dehydration, lack of fluid intake, diet change, exercise, anemia, stress, thyroid problems, low blood sugar, blood loss and taking certain medications. .

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What do we eat when the pressure drops?

There are some foods that are recommended to control and improve low blood pressure, including:

Drinking fluids – dehydration greatly affects the viscosity of the blood and the volume of its flow in the organs of the body, which leads to a decrease in blood pressure. Therefore, drinking water and more fluids, especially those containing sugar, increases the rate of pressure to its normal level, especially during exercise.

Foods rich in vitamin B12: People with low blood pressure should keep foods rich in vitamin B12, such as eggs. Because its deficiency often leads to anemia and hypotension.

Olives: Olives have many benefits, as they are considered an antioxidant, they also contain vitamin E, iron and copper, and salting helps to build up the pressure at a rapid rate.

Licorice: The licorice plant helps to effectively raise the level of low pressure, as it traps fluids in the body and maintains moisture levels within it.

Salt: Salt contributes to high pressure, but in reasonable proportions. Because excess salt is very harmful to the body. The recommended dose is one teaspoon a day of salt.

Coffee: If your blood pressure drops suddenly, caffeine is known to be one of the substances that raises it quickly. Therefore, drinking a cup of coffee can quickly raise low blood pressure.

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