Diet for body shaping | Lady Magazine

Eliminates the elimination of stored fat in the body, following food system Aiming to sculpt the textures.

An effective diet

There are many effective diets for weight loss, but burning fat in areas of the body and making it “sculpted” and graceful requires a balanced diet based on the consumption of 20 grams of protein in main meals, in addition to vegetables, with rationing of foods rich in carbohydrates, and prolongation of the diet More than a week.

Protein foods in the diet

Eating low-calorie, protein-rich foods in exchange is recommended, including:

• Chicken breast, grilled (or boiled); It is rich in proteins that provide the body with energy and maintain muscle growth.
• Turkey meat; Because it contains a high percentage of unsaturated fats, which are health benefits, as well as protein and zinc, which strengthen the body’s immunity.
• Tuna, fresh or canned, is one of the best healthy foods for the diet. Being low in calories and fat and rich in health benefits.
• Eggs are a filling, nutritious rich in nutrients and proteins that the body needs. Provides energy to the body. It is also low in calories.
• Fish of all kinds, its calories are low, and it is rich in minerals necessary to strengthen the body’s immunity.
• Fat-free red meat, especially grilled, helps nourish muscles and provide the body with the healthy saturated fats it needs, to perfectly fit the body sculpting diet. However, it shouldn’t be consumed excessively more than twice a week.
• Soy, which is high in protein and low in healthy fats, is an ideal addition to a body sculpting diet.

To know more: Body Lifting and Shaving

Vegetables can eat

The diet does not prevent you from eating any type of vegetables, especially leafy ones, as it is rich in fiber which helps you feel full for a long time. Vegetables are known to be “packed” with iron and vitamin “C”, which contribute to the production of collagen in the body. Collagen is a type of elastic protein that gives the skin and muscles an elastic appearance.
Red vegetables like beets, paprika and tomatoes are good for your health. It contains a natural phytochemical called lycopene, which is a powerful antioxidant that aids skin elasticity through the production of collagen. However, it is advisable to avoid eating more red vegetables, i.e. sticking them three times a week.

The fruits can be eaten

Oranges, berries, strawberries, pomegranates and apples, noting that the varieties mentioned contain fiber, antioxidants and vitamins necessary for the body.

Diet plan to shape the body

• Breakfast: Two hard-boiled eggs, with two cucumbers (or a medium sized tomato).
• Snack: A handful of berries (or an orange or any type of fruit).
• the lunch: 200 grams of skinless, grilled chicken (or two slices of grilled or boiled meat), with a plate of green salad (or a plate of grilled or boiled vegetables).
• dinnerA slice of grilled fish (or a can of tuna preserved in water) and a fruit.

An indication that two snacks can be eaten, the first two hours after breakfast and the second two hours after breakfast.
However, it is not allowed to add cream (or milk) to coffee.
As for the salad dressing, add a teaspoon of extra virgin olive oil (or all kinds of vinegar and lemon juice), as well as salt, pepper and herbs.
It is also necessary to drink abundant quantities of water a day, that is not less than two liters, which helps to burn the “stubborn” fats accumulated in the body, and removes toxins.

Read more: A healthy diet to lose weight and stay healthy