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Numerous scientific studies confirm the numerous benefits of the Mediterranean diet for both physical and mental health.
The diet reduces the risk of heart disease, stroke, Alzheimer’s disease, type 2 diabetes, Parkinson’s disease, and other health problems. Additionally, a new study has found that the Mediterranean diet may also help reduce stress.
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The website of the British newspaper “Express” reveals how the Mediterranean diet can prevent stress.
What is the Mediterranean diet?
The Mediterranean diet includes typical food plans of the countries bordering the Mediterranean. Although traditional meals differ from country to country, they have a few things in common.
In general, the Mediterranean diet is rich in fruits, vegetables, legumes, nuts, beans, grains, fish and trans fats.
And if you want to switch to a Mediterranean diet, you’ll need to cut back on meat and dairy.
And in the Mediterranean diet, you can eat a lot of bread and pasta.
Does the Mediterranean diet help you lose weight?
In addition to exercise, the Mediterranean diet can help you lose weight.
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This diet is not about calorie counting, but rather about satiety with healthy foods.
The diet focuses on plant foods, fruits and vegetables, healthy fats, and whole grains, but can include poultry, seafood, eggs, and dairy products in moderation.
And when you follow the Mediterranean diet, you end up eating less processed foods, sugary foods, and red meat.
This means that you are eliminating high calorie foods without realizing it.
How can a Mediterranean diet prevent stress?
Stress negatively impacts your personal life and increases your risk of developing chronic diseases such as heart disease and Alzheimer’s.
Stress is also linked to higher mortality rates, so it’s important to reduce stress levels.
The only way to reduce stress is to switch to a Mediterranean diet, according to a new study by researchers at Wake Forest School of Medicine, part of Wake Forest Baptist Health in North Carolina, America, which found that a Mediterranean diet can reduce physiological effects. For stress and promotes healthy aging.
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Dr. Carol A. realizes Shifley, a professor of pathology and comparative medicine at Wake Forest School of Medicine and principal investigator on the study, says that stress is extremely difficult to control. To eliminate stress, you usually need to identify the cause and work to eliminate it.
If this is not possible, it can be very difficult to control terrible symptoms such as rapid heartbeat, sweating, anxiety and fear.
Researchers wanted to know if changing your diet can fight stress. They studied the effects of chronic stress for half an hour in 38 middle-aged animals.
These animals were fed a Mediterranean or Western diet. The team measured changes in the sympathetic and parasympathetic nervous system and the hormone cortisol in the adrenal gland to see how diets affect her stress levels.
Animals fed the Mediterranean diet showed better resistance to stress due to a reduced sympathetic nervous system and cortisol response to stress.
This meant that their bodies were better able to return to a calmer state after the start of the “fight or flight” response.
“Our study showed that the Mediterranean diet shifted the balance towards the sympathetic nervous system, which is good for health. Conversely, the Western diet increased the emotional response to stress, which is like pressing the panic button all. the weather, ”Shifley said. Not healthy. “
‘Adopting a population-wide Mediterranean-style diet can provide a relatively simple and inexpensive intervention to reduce the negative impact of psychological stress on health and delay the aging of the nervous system,’ he concluded.
Source: Express
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