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A new study has found that men who eat a poor diet are more likely to have erectile dysfunction than those who eat a lot of fruits, vegetables, nuts and fish.
And US researchers have found a link between erectile dysfunction and the consumption of bad fats, found in red and processed meat and butter, in middle-aged and older men.
The study could not prove cause and effect, which means that erectile dysfunction is likely to lead to the consumption of foods high in bad fats, almost as a source of relief.
Erectile dysfunction and poor diet are already known to be possible early signs of cardiovascular disease.
Researchers support the Mediterranean diet, which is rich in whole grains, vegetables, fruits, legumes, nuts and olive oil.
In their article published in the JAMA Network Open, the team states, “Erectile dysfunction, especially in younger men, is an early sign of cardiovascular disease and can reduce quality of life. They have”.
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Experts from the University of California San Francisco, Harvard TH Chan Public Health, Brigham, and Boston Women’s Hospital used data from the Health Professionals Follow-up Study, a Harvard-supported study that began in 1986.
The researchers took a sample that included diet and health information from 21,469 male health professionals, ages 40 to 75.
They received a score that reflects their commitment to the Mediterranean diet, with a higher score indicating their high commitment.
Men under the age of 60, who were in the highest category of the Mediterranean diet, had the lowest relative risk of developing erectile dysfunction compared to men in the lowest category.
Scores from the Mediterranean diet were also negatively associated with erectile dysfunction in older men.
The study suggests that a healthy diet, free of burgers, pastries and other butter-rich products, can help reduce cardiovascular disease and maintain erectile function.
And last year, research revealed that men with erectile dysfunction had a 59% risk of developing heart disease, stroke, or premature death.
The study, conducted by Chinese scientists, found that impotence also increased men’s risk of stroke by 34% and premature death by 33%.
Scientists have warned that lack of erection may be the first sign of poor blood flow in the body.
Erectile dysfunction affects more than 100 million men globally to some extent and is expected to rise to 300 million by 2025.
The researchers blamed the increased stress and alcohol consumption due to the general blockage caused by the Corona virus.
Erectile dysfunction can be caused by transient factors such as fatigue, stress, anxiety, or alcohol abuse.
However, the condition can also be a sign of an underlying medical condition including high blood pressure, high cholesterol, or even hormonal problems.
Source: Daily Mail
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