After appealing to health by eating … the sources of red foods and their magical benefits



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The Ministry of Health and Population has appealed to the need to eat red foods in light of the Corona virus outbreak, because it works to strengthen immunity and protect against infections.

Through the following report, we look at red foods with their health benefits.

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The benefits of tomatoes

Provides the body with many vitamins and minerals

Good for heart health and strength

Helps improve and protect eyesight

Improve the functioning of the digestive system

Protect your skin from sunlight

Helps cure diabetes

Helps prevent cancer

Benefits of red pepper

It helps to stimulate blood circulation in the body.

Useful for reducing heart attacks.

It works to reduce the incidence of cancer because it works to slow down cancer cells.

Helps reduce harmful cholesterol in the blood.

Treatment of colds, flu and sore throats thanks to its high content of vitamin C.

Increases the burning rate of body fat, thus losing weight.

Helps cure diarrhea.

The benefits of strawberries

Eating strawberries and berries 3 times a week reduces the risk of coronary heart disease.

Increase the level of antioxidants in the blood.

Increase the concentration of vitamin C.

Improves the resistance of red blood cells to degradation.

The anthocynin extracted from it reduces hypertension.

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