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Many people suffer from high blood pressure and lack of attention can cause serious health problems, including stroke or heart attack.
The Health Shot website has published a report on several methods that can be used to control and control hypertension without the need for medication. These methods are as follows:
1 – Sleep for at least 7-8 hours: more work and less sleep lead to increased anxiety and tension, which in turn leads to hypertension.
2 – Regular Exercise: Regular physical activity, such as 150 minutes a week or about 30 minutes most days of the week, helps reduce blood pressure by 5 to 8mm Hg if you have high blood pressure.
It is important to keep exercising because if you stop exercising, your blood pressure can rise again.
3 – Reduce Dietary Sodium: Reducing dietary sodium can improve heart health and can reduce blood pressure by about 5-6mm Hg if a person has high blood pressure.
4- Eat a healthy diet: You should eat a diet rich in whole grains, fruits and vegetables, low-fat dairy products and reduce saturated fat, cholesterol, fat and carbohydrates.
5 – Quit Smoking and Avoid Alcohol: Each cigarette you smoke increases your blood pressure for several minutes after it is finished, and quitting smoking helps your blood pressure return to normal.
Drinking alcohol can raise blood pressure in many ways, and alcohol can decrease the effectiveness of blood pressure medications.
6 – Reduce psychological pressure: avoid stress, as physical or mental stress also leads to hypertension.
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