Workouts that burn the most calories, ranked

There are countless ways to move and exercise (yes, although many the gyms remain closed). If the idea of burn a ton of calories during a workout it motivates you, so I hate to tell you, but you may be overestimating your calorie consumption. Especially if you judge the number of calories you burned on factors like how much you sweat or how difficult it was.

While sweat and exertion are two ways to tell if you are challenging yourself, the only real way to measure calorie consumption is with an accurate heart rate monitor which takes into account your personal factors, such as age, gender, weight and height.

Whether you use a stylish heart rate monitor or something else fitness tracker to tell you your calories burned, it is still good to have an idea of ​​how many calories the most common exercises burn as you approach your workouts. Read on to find out how many calories you burn in common exercises and how to calculate your personal calorie consumption during workouts.

What Factors Affect Calorie Consumption During Exercise?

Professional fitness instructor Brooke Taylor explains that the main factors that differentiate the number of calories burned during exercise include:

Heart rate training zone: You will want to understand yours target heart rate and maximum heart rate zones to better understand what to aim for when you train.

Heartbeats at rest: A normal resting heart rate it is between 60 and 100 beats per minute.

Weight: In general, the more you weigh, the more calories you will burn during exercise.

Types of exercise: Cardio-based workouts it burns more calories than other types of workouts like weight lifting or yoga.

How many calories they burn in common exercises, ranked from highest to lowest

While everyone is different, there are general estimates for how many calories you can burn while exercising. The estimates below are calculated based on someone weighing 130 pounds, according to the American Council on Exercise (ACE) calculator. You can use that calculator to get an accurate estimate of how many calories you would burn during many common activities.

Running / jogging

206 calories for 30 minutes

Running even at a slow pace it burns a fair amount of calories for 30 minutes. To increase calorie consumption, increase intensity or add sprint intervals.

Hiking

176 calories for 30 minutes

Hiking is one of the best ways to escape the outdoors, turn off the technology and get moving. And since you’re not walking on a flat trail like walking down the street, navigating different terrains or hills puts more strain on more muscle, so you burn more calories.

Bike / bike 5.5 mph

117 calories for 30 minutes

If you are a keen biker, you may go faster than 5.5 mph, but if you tend to pedal at a slow pace, you can still burn 117 calories every 30 minutes. Note that this is different than when you do interval training or spin bike lessons.

Skipping rope (fast pace)

115 calories for 10 minutes

Let your inner child out and recover jump the rope for a surprisingly fast way to burn a ton of calories. Just 10 minutes of jumping rope burns 115 calories.

Walking (moderate pace)

97 calories for 30 minutes

Walking it is the simplest and most accessible form of exercise. And if you’re anything like me, rely on walks for much-needed breaks from home while you’re in quarantine. Even if you don’t walk for 30 minutes or more on each walk, all the short walks you take add up throughout the day.

Weightlifting

88 calories every 30 minutes

While not the fastest way to burn calories, weightlifting increases strength, muscle tone and improves metabolism. The more muscle mass you have, the more calories you burn at rest.

Stretching / Hatha yoga

73 calories for 30 minutes

While elongation or restorative yoga may not burn a ton of calories, but still guarantees a well-deserved place in your weekly training for increased mobility, flexibility, recovery, and tension relief.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care practitioner with any questions about a medical condition or health goals.