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There are many sleeping positions, which raises doubts as to whether or not they affect the health of the body. According to the website “Ba Bamil”, health experts believe that sleeping on your stomach carries several short and long term health risks.
Most stomach sleep problems are caused by poor spinal position.
When you lie on your stomach, your spine loses its natural curve, so you can feel tension or pressure in your back.
It can also cause back pain in the morning or, in severe cases, chronic low back pain.
You not only put pressure on your spine when you sleep on your stomach, but also on your heart and lungs.
The sleeping position causes the hips to also be placed in the anterior position, which increases the curvature of the lumbar spine and can lead to problems with the intervertebral discs.
When you sleep on your stomach, in order to breathe during sleep, you will often tilt your head to one side, this matter causes a defect in the alignment of the neck and spine.
Not having your neck and spine in the same line during sleep can cause a lot of long-term problems.
If your neck, back and hips are not in a correct position, this sleeping position can cause chronic headaches.
Neck twisting can cause neck and shoulder pain, while strained muscles can cause chronic headaches.
Studies have shown that sleeping on your stomach, especially in women, makes kidney stones more likely, as moving the body during sleep in other ways, left and right, protects the body from stone formation, but sleep on the stomach it keeps the body motionless, and this leads to the deposition of more stones.
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