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10:00 IN THE MORNING
Monday 09 November 2020
Agencies
The vitamins and minerals we get from foods or tablets help the body perform its various functions, as each nutrient has a specific role to play and cannot be replaced by another component.
And when our body doesn’t get enough of a certain nutrient for a long time, so-called nutritional deficiencies associated with various types of health problems occur, according to the Times of India website, according to Sputnik.
To overcome this nutrient deficiency, many people rely on vitamins and dietary supplements, and often wonder when the best time to take these supplements is to get the most benefit from them.
There are rules that must be observed when taking vitamins and supplements, the first of which is to take the tablets regularly and at the right time.
And it must also adhere to the fact that there are vitamins that you prefer to consume after eating a meal, while there are vitamins to be taken preferably on an empty stomach, according to the following:
Water-soluble vitamins
This type of vitamins dissolves in water, making it easier for the body to absorb it, as it takes its needs and eliminates excess quantities.
Vitamin C and all B vitamins are water soluble and are best absorbed on an empty stomach, so it is preferable to take such vitamins on an empty stomach and 30 minutes before breakfast is recommended.
Fat-soluble vitamins
This type of vitamins dissolve through fat. The body needs these vitamins in small amounts, and additional amounts of them are usually stored in the body, and excessive intake of this type leads to the occurrence of “vitamin intoxication”.
Vitamin A, Vitamin K, Vitamin E and Vitamin D are some of the fat soluble vitamins.These nutrients should be consumed while eating high fat and preferably healthy meals to get better absorption by the body, such as fish, nuts and olive oil.
Prenatal vitamins
Most pregnant women take multivitamin tablets to improve the health and development of the baby. Iron, calcium and folic acid supplements are generally prescribed and it is best to take these vitamins before eating.
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