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Cloves contain a high percentage of vitamins and nutrients that work to promote the health of the body and protect it from disease, viruses and infections, and it also works to improve the health of the immune system and help relieve pain, according to what declared by the site health line The benefits of cloves on body health are:
1: high in antioxidants
In addition to containing many important vitamins and minerals, cloves are rich in antioxidants, which are compounds that reduce oxidative stress, which can contribute to the development of chronic diseases.
Cloves also contain a compound called eugenol, which has been shown to work as a natural antioxidant. Including cloves in your diet along with other antioxidant-rich foods can help improve your overall health..
2: Can Help Protect Against Cancer
Some research suggests that compounds in cloves may help protect against cancer, as one study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.
Another test-tube study observed similar results, showing that concentrated amounts of clove oil caused cell death in 80% of esophageal cancer cells.
3: it can kill bacteria
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms such as bacteria, a test tube study showed that clove essential oil killed three common types of bacteria. furthermore, the antimicrobial properties could help. Bacterial cloves promote oral health .
4:. It can improve liver health
Studies show that the beneficial compounds found in cloves can help promote liver health. Eugenol may be particularly useful for the liver, as one animal study fed mice with fatty liver disease mixes containing clove oil or eugenol..
5:. It can help regulate blood sugar
Research shows that compounds in cloves can help control blood sugar, and one animal study found that clove extract helped raise blood sugar levels in mice with diabetes.
Another test-tube and animal study looked at the effects of clove extract and nigericin, a compound found in cloves, on human muscle cells and mice with diabetes..
6: can increase bone health
Certain compounds in cloves have been shown to help maintain bone mass in animal studies.For example, an animal study found that clove extract high in eugenol improves many signs of osteoporosis and increases bone loss. bone density and strength. .
7: Reduces gastric ulcers
Some research suggests that the compounds in cloves may help treat stomach ulcers, also known as peptic ulcers, which are painful sores that form in the lining of the stomach, duodenum, or esophagus..
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