Be aware of the mistakes you make in the shower and it damages your body and hair

The bathroom is one of the most beneficial things for the body, but it must be followed and worked in a healthy and correct way, which consists of exposing many people to water for a short time and using toiletries such as soap and others, and this helps to keep the body completely free from pollutants and to make its smell characteristic.

Common mistakes to avoid while showering

Many scientific studies have shown that there are common mistakes some people encounter when showering, including the following:

• Bathing a lot and all the time, and it is one of the things that causes fatigue throughout the day and is counterproductive as it removes healthy bacteria and oils from the skin and makes it dry and itchy.
• Using harmful soap, which kills beneficial bacteria, allows harmful bacteria to enter the body and dries the hair, therefore it is recommended to use soap that contains natural oils.
• When used, wet towels have a large number of viruses and bacteria and cause toenail fungus, so you need to change your inhaler and wash it once a week.
• Fiber is one of the wonderful things to clean, but it shouldn’t be used because its corners are a great place to hide germs, so it needs to be cleaned weekly by soaking it in diluted bleach for 5 minutes and rinsing it well with water.
• It prevents the use of hot water, although it gives a distinct sensation in the winter, but it removes natural oils from the body and skin and makes the body dry and causes severe itching.
• Washing your hair is one of the things that damages it the most, especially if the skin is oily and you need to apply moisturizers on the body.