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Many believe that eliminating carbohydrates from our diet is the first thing we do to lose weight, but this is not true, as some carbohydrate-rich foods are really helpful in losing weight. You need these carbohydrates to manage your mind, give you energy, and get that healthy fiber. For easier digestion, so if you’re looking to shed the extra pounds, here are five carbohydrate-rich foods you should include in your weight loss diet.
5 carbohydrates are essential for losing weight
1- Wholemeal bread
A large research analysis of 12 studies revealed that as people eat more whole grains, including whole grain bread, their BMI decreases especially following the Mediterranean diet. Eating whole wheat bread can help promote weight loss and reduce belly fat.
To make the bread healthier, you can add a lot of vegetables with it.
2- Brown rice
Who said you have to completely give up on rice to lose weight? You can choose brown rice instead of white rice while trying to lose weight.
A study of 430 Japanese people found that eating white rice leads to weight gain while eating brown rice has the opposite effect.
People who ate white rice for a year gained a lot of weight while people who ate brown rice (regardless of quantity) were not exposed to that risk. Brown rice is high in fiber, making it an ideal choice for weight loss.
3- Oats
Instead of eating those sugary “corn flakes”, choose whole oats. And the best part about oats is that you can make them sweet or salty, depending on your choice.
Try to stick to vegan (salty) oats, as the added sugar isn’t helpful for weight loss.
4- Apples
We’ve all heard the old saying: “An apple a day keeps the doctor away.” Apples are a good source of hydration and a healthy source of carbohydrates. Apples contain 86% water, which helps maintain moisture and stimulates metabolism, and has the qualities of prebiotic bacteria, which are a health treat. Your instincts.
5- Sweet potatoes
Sweet potatoes can be part of your healthy weight loss diet as they are low in calories, carbohydrates and high in fiber, and they are also rich in micronutrients, including potassium, which you definitely need for weight loss results. success.
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