The study reveals unexpected benefits of drinking water

November 9, 2020 Health



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To live a long and healthy life, there are many basic elements that need to be applied in your daily life, such as eating an adequate amount of fruit and vegetables ensuring some sort of exercise and drinking one of the healthiest drinks, which will surely help to promote longevity.

Chloe Twist, a personal trainer and qualified sports hydration nutritionist, spoke to EXPRESS to discuss the importance of one of the healthiest drinks and how it can increase longevity.

Chloe said: Compared to other hydration methods, water is incredibly effective for the simple reason that 60% of our bodies are water.

He added: It has been shown to significantly reduce the risks of various health conditions and even some forms of cancer, thanks to the fact that it improves the function of our vital organs in addition to improving their health.

In addition, it eliminates harmful toxins and waste products from the body that would otherwise have been retained, which means higher hydration levels equate to greater detoxification.

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He pointed out that water by itself leads to a longer and healthier life, because living with the symptoms of dehydration will only have negative effects on the individual’s overall health, even if they lead a healthy lifestyle.
Several studies have confirmed that there is a correlation between optimal hydration levels and longer lifespan, which means that drinking the right amount of water for body weight each day is one way an individual can increase their longevity as well as their own. general health.

The study indicated that water is a very important nutrient, the absence of which will be fatal within days.

The importance of water for the prevention of diet-related noncommunicable diseases has recently emerged due to the shift towards large proportions of liquids from caloric drinks.

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