Inflammatory foods to avoid in order not to increase the risk of cardiovascular disease

Our diet shouldn’t be taken lightly. It affects our health on many levels and a new study has added a new topic for taking care of your plate. US Harvard researchers suggest that a diet that causes increased inflammation in the body is associated with an increased risk of cardiovascular disease and stroke. They presented their work in the November edition of Journal of the American College of Cardiology (JACC) of the month of November.

46% higher risk of developing heart disease, 28% of having a stroke

Researchers found that an inflammatory diet is linked to an increased risk of cardiovascular events. “Inflammatory potential is significantly associated with a higher incidence of cardiovascular disease, compared with 20% of the study population consuming the most anti-inflammatory dietnoted Dr. Jun Li, a researcher in Harvard University’s nutrition department and lead author of the study. 20% of the study population who consume the most pro-inflammatory diet are 46% more likely to develop heart disease and 28% more likely to develop a stroke. “

The researchers looked at data from a study that analyzed more than 210,000 people since 1986, a 32-year follow-up. However, despite the duration and the large panel observed, further research may help validate the relationship between certain foods and inflammation. “Our study included only nurses and healthcare professionals, and our study population was predominantly white, so it is important to extend and replicate our findings in other populations., relativized the researcher. We perform a similar analysis in other cohorts with higher percentages of African American and Hispanic participants.. “

What should i avoid?

Which foods to choose and which to avoid? Previous studies have shown that following a more plant-based diet, such as the Mediterranean diet, would reduce the risk of inflammation over time, the researchers say. Eating a diet rich in fruits and vegetables, along with whole grains and healthy proteins, is better for health than eating refined and processed foods. “Unsurprisingly, mostly whole plant foods, low in fat and known to be anti-inflammatory, continue to be the best way., Dr. Andrew Freeman, cardiologist and director of cardiovascular prevention and wellness at National Jewish Health in Denver, responded to the U.S. health media Healthline. Also, it is not surprising that foods such as sugary drinks, meat, cheese, fatty foods, etc. they are associated with worse outcomes. “

Foods to avoid include sugary drinks, processed meats, and refined grains. “Regarding this study, I would say that it is better to reduce the consumption of refined grains, especially fried. [ainsi que] red, processed and organic meats and sugary drinks, Continues Jun Li. It would be impossible to say never to eat these foods, but try to cut down on these foods and replace them with whole grains, plant-based foods, or other healthy sources of protein like fish. Also increase your intake of green and dark yellow leafy fruits and vegetables.. ”