This vitamin deficiency could worsen the corona process

According to a study

Vitamin D is primarily associated with a healthy bone structure. Studies now show, however, that the “sunshine vitamin” could also be strongly correlated with the course of a Covid 19 disease.

The list of previous diseases that can aggravate the course of Covid-19 disease is long: anyone with asthma, diabetes, obesity or heart and circulatory diseases belongs to the risk group. Now there is another damage that could make the course of a coronary disease particularly difficult. According to several studies, a connection has been found between the severity of Covid-19 disease and the vitamin D level of sufferers.

Vitamin D deficiency is said to cause serious illness

Various international studies indicate that an inadequate intake of vitamin D could significantly increase the risk of mortality. The nutritionist Prof. Dr. Hans-Konrad Biesalski of the University of Hohenheim in Stuttgart evaluated 30 of these studies and confirmed this. A vitamin D deficiency can affect the severity and mortality of Covid 19 disease.

“So far, underlying diseases such as hypertension, diabetes, heart disease and overweight have been the main risk factors,” explains Prof. Dr. Biesalski. “But it is precisely these diseases that are often associated with a vitamin D deficiency. This has consequences for the course of Covid-19 disease”.

According to an Indonesian study of 780 coronally infected people, the risk of fatal outcome with vitamin D deficiency is 19 times higher.

Vitamin D is not a drug capable of curing Covid-19

To avoid misunderstandings, Prof. Dr. Biesalski, on the other hand: “Vitamin D is not a drug that can be used to treat Covid-19 diseases. But it can have a positive effect on the course of the disease by allowing the body to re-establish the balance between pro and anti-inflammatory processes. “Especially in people in nursing homes, the vitamin D level is often devastating. In the days of the home office, many people spent long periods of time in closed rooms, which also contributes to poor vitamin D intake. human produces vitamin D when sunlight hits the skin.

Outwards

A sufficient level of vitamin D can hardly be achieved through food, according to Prof. Dr. Biesalski. “Blue fish and sun-dried mushrooms are particularly rich in vitamin D. But that’s not enough and in Germany, unlike many other countries, foods are not fortified.” However, your doctor advises against taking food supplements while traveling. As a preventative measure, you should spend a lot of time outdoors, pay attention to your diet, and if you suspect an infection, ask your doctor to check your vitamin D level.