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What does it mean?
The one meal a day diet involves consuming a rich meal, with whatever food you want, as long as you eat in the morning or at lunch. This diet is designed for people who cannot abstain from food or certain foods and who still want to lose weight.
The secret of the diet
It may seem like just one meal a day, but the secret is that that meal will keep you full all day so you won’t go hungry. The ideal time is 12:00 as your body will consume all the calories during the day.
Careful!
One meal a day shouldn’t be taken for more than a week as it can affect your body. If you are reconciled with this diet and want to stick with it, it would be good to consult a nutritionist, who will tell you what to eat so that you don’t feel hungry. Careful! A meal a day doesn’t mean just eating sweets. The desserts will make you feel hungry all day and in the evening you will burst into the fridge.
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