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Emily Parker, who went from 128 pounds to 67 pounds, walked 10,000 steps a day and experienced a big change as a result of a vegetable-based diet.
22-year-old Emily Parker, who lives in England and has been overweight since her teens, reached 128 kg after the birth of her 2-year-old son.
Indicating that she is a sweet tooth and loves chocolates, Emily Parker started complaining about her weight after a while.
TAKEN 10 THOUSAND STEPS PER DAY
The young woman who wanted to lose weight decided to take 10,000 steps a day and exercise for 45 minutes.
He also calculated the calories in a fitness app.
“BREAD AND ALCOHOL CUT”
Parker said he follows a plant-based diet, “I was really surprised that my weight dropped so quickly. I initially cut the bread and the alcohol and was just checking the portion sizes and calorie counts.” he used expressions.
61 WEIGHT IN ONE YEAR
Parker, who underwent a major change in about 1 year, dropped to 67 pounds at the end of this process.
“I ALSO MADE GO TO THE BATHROOM”
Saying he got more active this way, Parker, “I used to be really lazy, I had to force myself to go to the bathroom. I ran out of breath or climbed the stairs.” She said.
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