This is the most effective exercise to improve your training.

OR Training It is a constant update of the exercises, because if you practice or always do the same, you will be stuck and will not see any progress.

This is why it is important that you are always up to date on new ways of training, of course, being very careful not to get hurt or try things that can kill you for a while. Gym.

You surely know the steps, those long steps you take in leg exercises, which work muscles like the cuadrceps, femoral Y glteos.

But as you know, there are many variations of the same exercise, the same goes for nightly, which can help you greatly improve your stamina.

Technique and execution

The important thing to remember is that when performing a lunge your legs should form a 90 degree angle, this should happen as one knee hits the ground and the other is lifted.

Always remember to keep the file backwell along with your area a testimony, is what will give you stability during the execution of the movement. As for the set, it’s best to do about four with five to eight reps of each leg, at least twice a week.

You can include this exercise in your leg workout and if you want to do it with weight, either with a shoulder bar or dumbbell, make sure it’s a weight you can control so you don’t get any injuries and you can win. most.

Of: Hanzel Forteza