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Be in search of the happiness It is a task that humans perform day after day. Nobody wants to suffer and we all want to smile and feel fully. Happiness it is a positive emotion that looks a lot like joy, but it has its marked differences.
Further, it is based on well-being and satisfaction that we experience under certain circumstances. Therefore, it is an emotion that will manifest itself according to each subject.
Have you ever wondered what makes you happy?
Happiness is the product of obtaining what causes us satisfaction; which almost always refers to personal or professional achievements.
In addition, he said emotional state it also appears from simple factsLike watching the sunrise, taking a walk in the park, visiting villages, learning new things, eating chocolate or reading a book.
On the other hand, this feeling is conditioned by some factors such as the personality and its characteristics. Likewise, interpersonal relationships play an important role.
Another element that determines the intensity of happiness It is the choice and achievement of the set goals.
Economic aspects Since goods and resources also urge you to feel happiness, because although money does not provide this emotion, if it offers peace of mind, less stress and worries about the future.
Genetic factors and demographic variables play a leading role in the same way.
Happiness and its effects on a physical and mental level
On a physical level, there is an increase in heart and respiratory rate. Likewise, they increase muscle tone and skin conductivity.
There is a drop in blood volume and body temperature. Conversely, there is an increase in blood pressure.
As for the subjective, full of positivism and gives emotional well-being, a key point to achieve goals and achieve goals.
Likewise, there is an increase in self-esteem and self-confidence is projected. In reality, well-being is perceived in a palpable way.
Likewise, creativity processes flow faster and learning certain things becomes a little easier.
When it comes to social contact, it becomes easier to establish relationships with third parties and a strong sense of cooperativism develops.
Strategies to be happier every day
Happiness is the most coveted good of the human being.
Day after day this emotion is the engine of millions of people in the world, both to realize it and to keep it as a constant companion in life.
There are some guidelines that help to be happy, whether with small things or with big events.
First set real goals and targets, that is, measure your limits and your abilities because otherwise you will not be able to focus and exploit your full potential.
Also, it tends to become an obsession when what you want is not achieved; thoughts arise that make us believe that we are not worthy to be happy.
For this, we emphasize, be aware of what you want to achieve to avoid being a victim of frustration.
One of the fundamental principles of Buddhism is that everything is conditioned, especially suffering, because for good emotions to come first we must be tested by suffering.
Create your mental support to withstand adversity.
In relation to this, consider every aspect that makes up your life, that is friends, work, school, entertainment, everything!
This way, when one of them fails, you’ll have something to lean on to cope with bad spells.
Happiness is also possible when you print love in what you do, or excel at something you may never have thought of doing but turned out to be good.
Finally, surround yourself with positive people whose abilities and vibrations benefit your existence and are aligned with your goals.
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