Journalist fights cancer with 30 minutes of exercise a day

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Journalist and entrepreneur Isabela Rocha, 40, battled cancer by doing 30 minutes of functional exercises every day. “In the treatment many drugs are consumed and the activity helps in self-esteem, one feels better, one controls weight, body fat”, he introduced.

Isabela talks about learning, about the importance of leading a healthy life, which should start early, as a preventive measure against any kind of disease. “The one who takes care of you is yourself, this is the best treatment. If you are aware from an early age, knowing what is essential, how to invest your time in physical activity, can make a difference in the future. The first step is to know what is essential to live well. We never know when we will die, it is important to face life positively and leave the example to the children, ”said Isabela, married and mother of three girls, 9, 7 and 4 years old.

Life in the exercises. Photo: reproduction

Everyone wants to exercise, take the first step and then give up. Coach Eder Wagner explained that the big weakness of this decision is usually the goal chosen as the motivation to start training. “At this time of year, many start physical activity with an eye on the summer project, because the weight bothers them or they go to the beach or to a special event. But the most important reason to start exercising is your life, invest in your health, exercise with routine is the best medicine! ”

For 12 years dealing with cancer patients, oncologist Fabrício Colacino has identified that those who practice physical activity achieve the best results in treatment. “Patients who regularly get at least 30 minutes of exercise three times a week, adopt a healthier lifestyle coupled with good nutrition, are primarily prevented from breast and prostate cancer. And those who face the disease, undergoing chemotherapy or hormone therapy, and practice an activity tolerate more and evolve more towards recovery, ”explained the doctor.

For all the benefits exercise can bring to your health, the Eder Wagner trainer offers three days of free, experimental training at Life30. Interested parties can contact by telephone: 67 9 9884-5418. “You are the main reason to exercise every day!”