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Grapefruit, this juicy fruit rich in vitamin C and antioxidants, is one of the most powerful liver detoxifiers. Eaten for breakfast, it will keep you supple and healthy.
Garlic contains sulfur-based substances that activate liver enzymes and remove toxins from the body. Contains allicin and selenium which protect the liver from toxins.
Green tea increases energy and helps us lose weight. It is also very useful for the proper functioning of the liver. It is rich in catechins, substances that eliminate fat from the liver.
Green vegetables. Everyone knows that it is very good to eat green leafy vegetables. Especially chicory and black cabbage contain substances that neutralize heavy metals in the liver.
Avocado helps protect the liver. Rich in an antioxidant called glutathione, avocado helps protect the liver from poisoning and increases its ability to clean itself.
Apples are rich in pectin and other essential chemicals, so they help eliminate toxins from the digestive tract. Helps the liver cope with the detoxification process.
Carrots and beets are rich in glutathione, a powerful antioxidant that helps detoxify the liver. Rich in beta-carotene, carrots and beets help improve liver function.
Citrus fruits. Lemons and oranges are rich in vitamin C, which helps stimulate the liver. They are also good for synthesizing toxins into substances that can be absorbed by water.
Walnuts they are an important source of antioxidants, such as glutathione and omega 3 fatty acids, which support the proper functioning of the liver. It also helps detoxify this organ.
Cabbage contains very important chemicals that promote liver detoxification. It is also rich in enzymes that help eliminate toxins.
Brussels sprouts are rich in sulfur-based substances and antioxidants that force the liver to release enzymes that block processes that destroy toxins.
Asparagus is an excellent diuretic. Helps cleanse the liver of toxins. It is also very good for kidney detox.
Dandelion. Dandelion root tea helps eliminate fat, amino acid production. It is ideal for purifying the liver of toxins.
Spinach is also a rich source of glutathione, an antioxidant of great importance. It causes the liver to release enzymes that help cleanse the liver of toxins.
oils cold pressed. These olive and flaxseed oils are an important support for the liver. They contain substances that eliminate dangerous toxins from the body.
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