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Cristiano Ronaldo is back. After 19 days of isolation due to COVID-19, the Juventus player is back on the pitch after overcoming the illness – asymptomatic – barely noticing inactivity. The Portuguese, aged 35, proved that his status as an elite athlete and his excellent physical preparation played an important role in his recovery.
Also, the attacker’s habits, obsessed with things like rest or dietthey were certainly a mitigating factor. Precisely, Nick Littlehales, sleep coach with several books behind him and a method called ‘R90’, has on some occasions shared the secrets of Cristiano, with whom he has collaborated throughout his professional career.
In this sense, there are everyday situations that affect the immune system -the person responsible for giving an adequate response to the pathogens that threaten our organism- and making it more vulnerable, even if fortunately these are modifiable aspects on which we can intervene: stress, lack of sleep, a sedentary lifestyle or poor diet.
And according to what Littlehales shares, Cristiano Ronaldo controls all these variables by the meter. Attention to detail has been instrumental in the Portuguese champion’s career and has allowed him to reach an age when many are already retired.
For this reason, it is not surprising that beyond an exhaustive training session, the Juve player also attaches fundamental importance to rest and nutrition. “Adequate rest is really important to improve performance. I go to bed early and get up early, especially before games. Sleep helps muscle recovery, which is essentialRonaldo has explained on a few occasions that, in addition to 7 or 8 hours of sleep, he can enjoy several naps.
But it is, as Littlehales assures, a nap far from the traditional one and which is linked to what in sport is called ‘controlled recovery periods’ (PRC)In other words, it takes 30 minutes to achieve significant benefits at various levels.
What does the Juventus champion eat?
Nutrition is one of the aspects that Cristiano Ronaldo takes care of the most. Recently The Sun shared a typical menu of the Portuguese footballer, which according to the English newspaper has six meals a day, with a high protein content and low garase content, and with a significant presence of fish. It also points out that the attacker does not consume alcohol or sugary drinks.
Breakfast
- Cheese, ham and low-fat yogurt
lunch
Food
- Tuna, tomato, olive and egg salad
Snack
- Fruit and avocado toast
Price 1
Price 2
- Steak or fish (cod or squid)
Finally, the Juventus forward also watches over his mental health, avoiding stressful situations in a favorable environment. “Mental stamina is as important as physical stamina. Training is essential, but having a relaxed life helps you do your best, physically and mentally. I spend my free time with my family and friends, and this relaxes me and gives me a positive mental attitude”Concludes Cristiano, who leaves nothing to chance.
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