5 yoga poses to lose weight and tone: very easy and fast

Yoga is not just a daily activity to eliminate stress and anxiety. It is also essential for those people who want to lose weight and tone certain parts of the body. You don’t need to go to the gym; a mat and these 5 exercises are enough.

Lose weight Y muscle tone can be seen as difficult goals to achieve. However, in addition to an important balanced diet, only daily physical activity is needed to help your body. The yoga It is an ideal, as well as a relaxing, activity.

Next, we show you from vix.com 5 yoga exercises to lose weight and tone. The following yoga exercises will work your arms, legs, glutes and abs, as well as your back muscles. Let’s do it.

Exercise for abdomen, hips and thighs: Stand with your feet together, toes forward and arms at your sides. Inhale and raise your arms trying to touch the ceiling, move your right leg by bending the knee forward and stretch your left leg back. Then reverse the legs in the movement; if you notice, your body forms a crescent when you hold the movement. A simple pose for a abdomen without fat, Furthermore raise the hips and tone the thighs.

Oblique exercise: Bring your feet and arms together at your sides. Now, without losing your balance, place the sole of the left foot on the inside of the right thigh, with the palms of the hands at chest height. Breathe and stretch your arms upward. Repeat the movement 3-5 times, switch sides. Of the best exercises for oblique abdominals.

Exercise for abs and back: Sit down and bend your knees. You should rest the soles of your feet on the ground and your hands on your thighs. Keep your back straight and push yourself back to a 45 degree position. You will feel how you sail trying to keep balance, you are the ship that inhales and exhales. Repeat the exercise 3 to 5 times. It is an ideal exercise for a strong back.

Exercise for shoulders, arms and abs: Lay your body face down on the mat. Bend your arms slightly off the ground. Keep your back straight and your toes supporting your body. Now exhale and lean on your elbows. Hold the position for a few seconds and that’s it.

Exercise for glutes and thighs: Stand with your feet together. Extend your arms to the sides, inhale and raise your arms facing up with the two palms of your hand. So sit down as in the boat position, that is, maintaining a 45 degree angle in your body, look ahead and voila, rest. So it’s easy to tone up buttocks and thighs.