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Nutritionists claim that a plum contains 30 calories, which is 1.5% of the recommended calories per day for a 2,000-calorie diet. They also say that you can burn calories from prunes very easily: for example, by running hard for 4-5 minutes you can drop 30 calories.
So, if you want to lose weight without putting too much effort into 7 kilograms in a week, choose the plum diet. Here are the steps you need to follow in this diet to get the results already mentioned:
This diet should be maintained for seven days. You will be able to lose one kilogram per day if you follow all the steps of this diet. Definitely worth a try.
What to choose for breakfast
For breakfast you should eat 8 prunes on an empty stomach. After half an hour, eat a hard-boiled egg, tomato, and yogurt. Choose to drink a cup of green tea or unsweetened lemon lemonade.
What we are allowed at the first snack
For a snack, eat 3 plums and 4 walnuts. He also drank a large glass of water and two slices of lemon.
Soup and steak for lunch
For lunch, choose a vegetable soup and chicken steak (150 grams), served with some grilled vegetables (chili, carrot). you can serve a soup, 250 grams of grilled chicken steak topped with vegetables or a salad of raw vegetables.
And the second snack of the day is mandatory
At the second, obligatory snack – as with all the meals mentioned, choose to eat 6 plums and 50 grams of cheese.
And dinner
For dinner you have to eat 4 plums, a vegetable garden or a yogurt with oats. Don’t eat after 6:30 pm. If you are still hungry, until 20:00, you can eat two more plums.
What is important to know
This diet can dehydrate you if you try to follow it for a longer period of time. So after 7 days, enjoy the 7kg of melted meat and try to switch to a healthy and balanced diet.
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