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Hypertension is a common condition affecting more than a quarter of all adults in the UK. You could lower your blood pressure reading simply by eating more celery, it has been claimed.
High blood pressure, also known as hypertension, puts a strain on blood vessels and vital organs.
The condition could lead to some life-threatening complications, including strokes and heart attacks.
It is crucial that your hypertension is diagnosed as soon as possible.
You may reduce the chances of developing high blood pressure by adding in eating more celery.
READ MORE: Cheap and Natural Supplements to Avoid Deadly Hypertension
“You can take action on your own to lower your blood pressure by eating less salt, more fruits and vegetables, getting more exercise and being a healthy weight,” Jenner said.
She said Express Health: “The most important thing for most people with high or high blood pressure is the lifestyle.
“What you eat and do on a daily basis decides what your blood pressure will be.
“Beetroot and celery are rich in chemicals called nitrates which are known to help lower blood pressure if you eat them often enough.”
In the meantime, you could also lower your blood pressure by eating avocados regularly, it has been claimed.
Avocado doesn’t contain a lot of salt, but it’s also full of potassium.
Potassium helps regulate the amount of sodium in the body, which subsequently protects against hypertension.
The fruit also contains a lot of calcium, magnesium and vitamin E; all of which contribute to healthy blood pressure.
Hypertension is often known as the “silent killer” because symptoms tend to only occur if you have extremely high blood pressure.
The most common symptoms of high blood pressure include a pounding in the chest, the presence of blood in the urine, and severe headaches.
It is imperative that all adults over the age of 40 have their blood pressure checked at least once every five years.
You can check your blood pressure by visiting your local doctor’s office or pharmacy.
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