[ad_1]
This dish has a taste that many cannot refrain from. Thus, it is not at all strange that mayonnaise is used in many dishes: salads, sandwiches, fish, various dishes with jelly, along with some vegetables, even eggs and many others.
However, nutritionists warn that this food is not good for the body at all and that we should consume no more than a teaspoon of mayonnaise a day, and if we could completely exclude them from our diet we would only gain from it.
How dangerous is mayonnaise – get fat fast!
Mayonnaise is a hard-to-digest, high-calorie and high-fat dish. And if it is commercially available (not homemade), the list of reasons why this food should not be on our shopping list is even longer: it contains preservatives, dyes, emulsifiers, thickeners, enhancers. taste.
Also read 8 surprising ways to use fat-free mayonnaise
The fats present in mayonnaise are mainly unsaturated (from oil), but it also contains cholesterol (from egg). 100 grams of mayonnaise contain no less than 733 calories.
This means that if we get used to consuming this preparation, we should not be surprised that in a short time we will have to change our clothes because they will no longer fit.
It hurts the liver. How dangerous is myonosis
In addition to gaining weight, mayonnaise also affects the stomach. Due to the fact that this product is very fat, high in calories and increases triglyceride levels, mayonnaise damages the liver.
In addition, this preparation also contains transcarogenic fats. It becomes extremely harmful when stored in a plastic container.
Read also TEST: Tell me which sauce you prefer, so I can tell you who you are
How dangerous is mayonnaise – increases the risk of cardiovascular disease
On the label of the commercial mayonnaise container, the content of 3% egg yolk is written in large letters. Unlike egg whites, this part of the egg is very high in cholesterol.
If it has values above the limit, once cholesterol has entered the bloodstream, it leads to the formation of fatty deposits on the internal walls of the arteries. Over time, as these deposits increase, the risk of cardiovascular disease also increases.
Find out how you can use mayonnaise to look better HERE
.
[ad_2]
Source link
