[ad_1]
The risk of type 2 diabetes can be reduced with whole grain products: This is the result of a review article published in the British Medical Journal. Numerous studies have previously been conducted that demonstrated the link between diet and the risk of developing type 2 diabetes.
Due to the crown lock, more people are currently spending their free time in front of the screen than before. Netflix, Amazon Prime and Co offer entertainment in your own four walls and “Fast Food” can be ordered directly to your door with one click. You don’t have to leave the house like this. But beware, this can have serious long-term health consequences.
Unlike type 1 diabetes: type 2 diabetes can be prevented
“Too little exercise and an unhealthy diet can be the cause of type 2 diabetes,” he warns German help for diabetes on your website. In type 2 diabetes, there is a “relative insulin deficiency,” meaning the body’s cells respond less well to insulin. The pancreas tries to compensate for this by releasing more and more insulin.
Read about it: Colon cancer and diabetes: these 8 foods cause inflammation
“While type 1 diabetes – in which there is an absolute lack of insulin – cannot be prevented, the situation is very different with type 2 diabetes: With a healthy lifestyle, type 2 diabetes can be postponed or even prevented completely, “writes the nonprofit health organization.
In addition to adequate exercise, the key to success is a balanced diet. For example, avoiding meat from time to time is said to prevent the risk of diabetes.
Reduced risk of diabetes when consuming whole grain products
Numerous studies in the past have already found that diet plays an important role. A group of experts analyzed these results in more detail and summarized the results of the studies and evaluated their significance.
To do this, the research team led by Dr. Sabrina Schlesinger, head of the junior Systematic Reviews research group at DDZ, conducted a comprehensive literature search on nutrition and type 2 diabetes. This explains the “German Diabetes Center” (DDZ) in a message.
The studies looked at different diets, such as a Mediterranean diet or a reduced-carbohydrate diet, among other things. The focus was also on food, drinks, minerals and vitamins.
For example, a German study recently found that intermittent fasting could help fight diabetes.
A total of 153 study results were identified that showed the connection between nutritional factors and type 2 diabetes, the statement said. A high level of informational value for a reduced risk of diabetes could be demonstrated for a high consumption of whole grain products, particularly wheat fibers, and a lower consumption of sugary drinks and red meat, especially processed meat such as cured meats. A moderate information value was determined for 22%, low for 60% and very low for 14% of the reports.
“This systematic review article shows that the connection between diet and type 2 diabetes has already been studied in numerous studies and that diet plays a role in the prevention of type 2 diabetes. However, there is still uncertainty about the significance of many. of these connections “. , Dr. Sabrina Schlesinger quoted in the communication. Therefore, further valid studies should be carried out on this topic.
Suitable for the topic: Diabetes is a possible long-term consequence of a coronavirus infection
It is already known that people with diabetes have a higher risk of developing the coronavirus more seriously. However, new studies now show Covid-19 can also trigger the metabolic disturbance. This is evidenced by the course of the disease in a 19 year old.
.
Source link
