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Natalie Portman returns to the Thor saga, although this time her role goes far beyond being in love with the Norse god. Because the actress will play the female version of the Marvel hero. A role that requires great physical fitness, however increase muscle mass and volume. This is why he is doing sport “twice a day” with coach Luca Zocchi, as reported The Sunday Telegraph.
This new heroine follows in the footsteps of Captain Marvel, highlighting the interest in the female point of view in the blockbusters of the franchise. A much stronger, more powerful and leading role inspired by the comic The mighty Thor this convinced Natalie Portman to go back through the front door. Is called Thor: love and thunder and would be released in 2022, if the pandemic allowed it to resume.
Transforming Jane Foster’s character into a superhero required a huge physical work for Natalie Portman, you need to fully exercise your body for the most challenging shooting scenes. “I’m gaining mass and I’m excited,” the actress said in an interview with Yahoo. She didn’t give many other details about her training, other than confessing that she was exhausted. However, we took a look at Luke Zocchi’s Instagram to see what kind of exercises the sports professional usually uses.
Work with weights to increase volume
In this video we see personal trainer working with Chris Hemsworth to prepare for the role of Thor. The formation consists of many reps of weights, crunches, squats and pushups, working the body to gain muscle. We already know that women don’t gain muscle like men, but the workouts are unisex and can be used to inspire the sporting routine of anyone who wants to look “bigger”.
Photo | @natalieportman, @zocobodypro.
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