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Abdominal bloating or flatulence is an intestinal disorder caused by the accumulation of gas. It can be a symptom of a condition of the liver, stomach, or pancreas. Aggravating factors are large meals, sweets, stress or some hormonal disturbances. In the treatment of swelling it is important to eliminate the factors that lead to its appearance. Herbal remedies help relieve symptoms.
Talking during a meal facilitates aerophagia (swallowing air), which leads to bloating.
Sage tea stimulates digestion
Sage helps eliminate fermentation gases from the digestive tract, preventing bloating. It stimulates the appetite and leads to a good functioning of the digestive tract. Sage tea is used to treat colic, intestinal spasms, cramps and indigestion. It is prepared by infusion from a teaspoon of chopped leaves to 100 g of boiling water. Drink 2-3 cups a day. Not recommended for nursing mothers. In liver diseases, it stimulates the secretion of bile.
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Fennel tea soothes cramps
Fennel seeds can be prepared in the form of tea for infusion. Fennel absorbs gas and soothes cramps in both infants and adults. Restore your appetite. The infusion is prepared from 5-6 seeds, in a cup of hot water, for infants, and from half a teaspoon of seeds in a cup of boiling water, for adults. Drink 1-2 cups a day.
Cumin tea eliminates gas
Cumin promotes the elimination of gases from the intestine. Thus, the infusion prepared from a teaspoon and a half of fruit in a cup of water has the property of eliminating gases from the stomach in those suffering from bloating, regulates the functions of the stomach, fights intestinal inflammation, soothes colic and increases diuresis.
Ginger tea reduces spasms
Ginger root stimulates the enzymes necessary for digestion, reduces gastric spasms and eliminates intestinal gas. Ginger tea is prepared by infusing (10 minutes) of 10 g of grated root in 300 ml of hot water. Drink 3 cups a day.
Also read Stomach Cure
Basil tea, antiseptic effect
Due to the antiseptic effects of the volatile oil it contains, basil is recommended for gastrointestinal disorders. Prepare an herbal tea with 1-2 teaspoons of freshly chopped aromatic herbs in 250 ml of boiling water. Cover for 10 minutes, strain. You can drink 2-3 teas a day before meals.
Lime tea stimulates bile secretion
Linden flowers, associated with chamomile and mint, facilitate digestion and tone the stomach. Lime infusion increases diuresis and stimulates bile secretion. The infusion is prepared from 2 teaspoons of flowers to 250 g of boiling water. Drink 2-3 hot teas a day, sweetened with honey or sugar.
Chamomile tea, great for colic
Chamomile tea soothes stomach spasms. It is present in all diseases of the stomach and intestines. It is prepared from 2 teaspoons of chamomile flowers, on which a cup of boiling water is poured. Drink 2-3 cups a day.
Walking and exercising help release gas from the intestines and relieve discomfort.
Healthy foods that cause bloating
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