[ad_1]
The 2020 MLB season for Vladimir Guerrero Jr. ended a few months ago when the Toronto Blue Jays didn’t make it past the Wild Card Round, as they lost to the Tampa Bay Rays. However, the Dominican didn’t stop working for next season during this off-season. Valdimir Guerrero Jr. claims to have lost more than 30 pounds from the beginning of 2020 to the present.
In an interview with Yancen Pujols, Vlady Jr. said that at the start of the 2020 season he realized he had to work on his weight to get better performance. And that thanks to the exercise he does and the changes he made to his diet, he managed to lose 32 pounds.
The Dominican also commented that in the off-season he lost 12 pounds; and that in July it weighed 282 pounds and currently has 250; he is missing between five and ten years to be at his ideal weight which is between 245-240.
Among the changes that Guerrero Jr. made to his routine were starting to eat early and drink plenty of water; Also, their food is mostly grilled and not stewed or with fat. During exercise, he goes to the gym and practices his beat, as well as cardio on a bicycle.
Vladimir Guerrero Jr. ended the 2020 MLB season by reaching 0.262 in 60 games. Additionally, he scored 58 hits and nine homeruns and drove 33 runs in his second season alone in the “Big Top”.
.
[ad_2]
Source link
