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Vegetable juices are a true source of health that provides every cell in the body with essential nutrients.
The main benefit of consuming vegetable juice, besides the benefit of losing weight quickly, is that nutrient absorption is much faster in the blood than when consuming raw vegetables. Find out which juices can help you lose weight fast from Dr. Horațiu Albu, an Orthomolecular Nutrition Specialist!
Green wheat juice
One of the juices that can help you lose weight fast is wheatgrass. The chlorophyll in wheatgrass has the ability to reach tissues which it can renew. It neutralizes toxins in the body and detoxifies the liver. Also, it counterbalances the blood sugar level.
Vegetable juice
And vegetable juice can help you shed the pounds that give you a headache. Due to the small amount of sugar contained in vegetables, their juice is an excellent weight loss accelerator. In addition, the antioxidants in their structure and fiber help the digestion process and help you lose the extra pounds.
Beetroot juice
Nutritionists also recommend beet juice in diets. Successfully regulates voltage fluctuations and detoxifies the liver. It also stimulates the immune system and encourages the production of red blood cells. Difficult to grind, but beets increase the strength of the muscles in case of intense physical exertion.
Pineapple juice
Another juice that you can use if you want to get rid of the curls on the abdomen is pineapple. Excellent in taste, it is recommended to fight obesity and treat anemia, being the pineapple rich in water and vitamins A, B, C and E, but also phosphorus, manganese, iodine, iron, calcium.
Carrot juice
We can’t talk about fast weight loss juices and not mention the one that contains carrots. Carrot juice has the main effect of lowering cholesterol, strengthening immunity and preventing heart disease. It also treats scars and detoxifies the liver. The vitamin K in carrots helps fix calcium in the bones.
Find out HERE which juices help you lose weight
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