Follow this rule to easily overcome diseases such as colds and flu.

Dr Lecturer Member Mustafa Çelik said that decreases in air temperature due to seasonal changes cause frequent viral and bacterial infections in the nose, sinuses and throat and said: “These factors often include rhinoviruses, flu and viruses of the parainfluenza. Also; Coronaviruses, which have been causing pandemics worldwide for about 1 year, also cause upper respiratory tract infections. Sneezing, nasal congestion, inability to smell, nasal discharge, itchy nose, fever, sore throat, weakness are among the most common symptoms. These symptoms can be seen together, as well as several symptoms. ”

‘ALLERGIC AND ATOPIC PATIENTS NEED TO BE MORE CAREFUL’

Dr. Stating that Covid-19 causes similar symptoms, we need to be more careful of upper respiratory tract infections seen in the fall season, Çelik said: “ The way I don’t get caught in this disease, which we fight as a country, is when we feel the symptoms as seen in all upper respiratory infections avoiding close contact. Since most of the upper respiratory tract is contagious, contact isolation, careful nutrition, attention to hand hygiene, frequent ventilation of the environment, good sleep and good rest will protect against disease and in case of illness the illness will be more easily overcome. Also; Allergic and atopic patients who are the most anxious patients in the fall season should be more careful. Patients with seasonal allergic diseases should use careful and balanced nutrition, avoiding allergens, good sleep and regular use of medications administered on the advice of the doctor.

‘LIFE IS IMPORTANT IN CHRONIC PATIENTS’

Remembering that people with chronic diseases like asthma and COPD, upper respiratory tract infections are more serious. Steel “,” Don’t underestimate the infection. In particular, it can sometimes be vital for people with chronic diseases to stick to prevention measures. Also; Dressing for seasonal temperature changes and feeling the temperature changes to a minimum will help overcome upper respiratory infections. We need to be more careful that the pandemic, which we believe will increase in severity towards the end of the year in our country, no longer affects our citizens. “The most effective way to deal with the pandemic that the Ministry of Health is fighting with all its means is protection, contact isolation, the use of masks and the non-spread of infection.”

‘PSYCHOLOGY IS VERY IMPORTANT’

Stressing that these rules, which apply to all upper respiratory tract infections, must be strictly observed, Dr. Çelik shared his recommendations:

” When symptoms of upper respiratory tract infections are found, an otolaryngologist should be consulted. Following the diagnosis of upper respiratory infection following medical examination, following the prescription and warnings will provide a faster recovery. It should be borne in mind that seasonal temperature changes and the severity of the disease can cause depression and anxiety in some patients. Good psychology is essential to overcome illnesses more easily. Considering that anxiety and depression increase during this period, it will be important for our mental health to follow the doctor’s warnings carefully, not to stop treatment and rest. Don’t hesitate to consult a psychiatrist in case of anxiety and depression that cannot be addressed during this time. It is useful to keep in mind that the combination of physical and mental health is a state of complete well-being. ”