[ad_1]
Iuliana Dabija, nutritional consultant and psycho-nutritionist, tells us about the essential role of vitamin D, also known as the solar vitamin, in the health of the body, especially during the coronavirus pandemic.
It is also called the solar vitamin because Vitamin D it is formed due to the reaction of the sun on the skin. 80-90% of the vitamin D in the body is found naturally due to the presence of the sun and the rest is assimilated by the diet.
If we take uncontrolled vitamin D in large quantities, it can become toxic
Vitamin D plays an important role in increasing the body’s immunity and automatically in its defense against seasonal infections, therefore, if sun exposure is not possible, we should take vitamin D without natural supplements, but only afterwards. a consultation with a doctor and after the results of blood tests.
[ad_2]
Source link
