Five facial exercises to tone the face and neck

Today there are infinite beauty treatments, whether invasive or non-invasive, to get a perfect look and flawless skin. But these treatments in most cases they are very expensive and take time to see results.

Without the need to expose the skin under advanced machinery, much less with the purchase of expensive products to obtain firmness on the face and neck, you can of course only do it with your hands.

With these facial gymnastics exercises, performed manually, not only save money, but also generate profits, since doing it right allows you to achieve activate blood circulation, increase oxygen which cells need for their proper functioning and to keep the skin firm.

¿What can be done? A great tip is cold application. The cold helps prevent swelling from fluid retention e produces a firming actionis. “The trick is apply tea or chamomile infusions (both have antioxidant properties) that we previously put in the refrigerator or freezer to enhance the results. Here it is recommended do not apply directly on the skin but rather on cloths or gauze“Explain the Infobae surgeon Cristina Sciales.

With a good moisturizer, enough to cover the neck and face, distribute on the forehead, cheeks, chin up to the neck. Then gently massage all over your face with your palms. Movement must be from the center outwards with upward movements finish the massage near the lymphatic drainage points.

“The maneuvers it should be smooth and deep, without sudden displacement of the tissue. These help firm and smooth the face. For this it is essential massage in the direction of the muscles and upwards“The doctor added.

Another tip is to perform different massages, for example: dal frown towards the tail of the eyebrow; from nose to temple; from chin to ears, and something important, the neck and the neckline, always with movements from the center outwards.

“At home, every day, you can work on double chin and cheeks through ascending and in the direction of the muscles. It’s important work with the knuckles on areas such as the double chin or jaw eliminate fat deposits or put the index and middle fingers on the cheekbones ”, concluded the specialist.

Five facial exercises to tone the face and neck

Strengthens and defines the cheekbones

To do this exercise, you should support the index and middle fingers under the cheekbones, pressing and lifting slightly. Then hold the elevation for 7 seconds and repeat the gesture by moving your fingers. The path of the cheekbone should be followed up to the temple.

Soften the lines of the mouth and the nasolabial folds

Run your tongue three times on the inside of your lips. Repeat the same exercise three more times in the opposite direction.

Strengthen the muscles around the eyes

Open your eyes as much as possible without wrinkling your forehead. Then focus on a fixed point in front of us and take four deep breaths. Once finished, finish the exercise by closing your eyes.

Exercise to open the gaze

Place your palms on your temple and press back to stretch the eye area. To achieve the lifting effect of the eyes, it is best to do it with eyes closed for 10 seconds. Release and open them. Repeat this exercise at least 3 times.

Firmness of the facial oval

Press for 10 seconds with the knuckles in the center of the chin and repeat this exercise 3 times.

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