[ad_1]
Tomato juice is one of the best allies for your health.
Many men in their fifties begin to suffer from prostate.
An excellent home remedy and natural for the prostate that can be used to complement the drug treatment of enlarged prostate or benign prostatic hyperplasia, is tomato juice, as it is a functional food that helps reduce inflammation of the gland and prevent the cancer.
In addition to this, to facilitate the flow of urine, which usually decreases when there are prostate problems, one can consume saw palmetto, also known as wild palm and whose scientific name is Serenoa repens.
In general, healthcare professionals or neuropaths usually recommend ingesting this supplement once a day, in a maximum dose of 320 mg.
1. Saw palmetto extract or wild palm heart
A good home remedy for the prostate is to take saw palmetto extract because this medicinal plant has antiestrogenic properties that help fight benign prostatic hyperplasia, which is a major cause of prostate enlargement.
ingredients
1 teaspoon of saw palmetto extract powder;
½ cup or 150 ml of water.
Method of preparation
To prepare this natural remedy, you need to put 1 teaspoon of saw palmetto powder in a glass of water, dissolve it and take 2 times a day.
Saw Palmetto can also be consumed in capsule form, which makes its use more practical and easier.
2. Tomato juice
To maintain the health of the prostate, you can consume tomato juice, which in addition to being rich in vitamin C, folic acid, iron and other minerals, is a vegetable very rich in lycopene that helps fight inflammation of the prostate, tomato in a functional food.
ingredients
2-3 ripe tomatoes;
250 ml of water.
Method of preparation
To make tomato juice, tomatoes need to be blended with 250ml of water and drink 1 glass per day.
This tomato juice is a good option for men who have a prostate-related family history and should be considered a daily dietary supplement, in addition to medical treatment, which normally includes medications and in some cases surgery.
It is also important to increase the consumption of tomatoes in the daily diet, in this way it also helps to maintain prostate health.
3. Ortiga capsules
Nettle is an excellent plant that can be used to treat benign prostatic hyperplasia, because it contains substances that reduce the enzymes responsible for inflammation of the gland, as well as regulate testosterone levels.
In this way, nettle reduces the size of the prostate and relieves the most common symptoms, especially difficulty in urinating.
ingredients
Nettle root capsules.
How to take
To treat inflammation of the prostate, ingestion of 120 mg of nettle root capsules, 3 times a day after meals, is indicated.
4. Pumpkin seeds
Pumpkin seeds are another of the most popular home remedies for treating prostate problems, as they contain anti-inflammatory and antioxidant substances which, in addition to treating inflammation of the gland, also prevent the appearance of cancer.
To get these benefits, you should eat a handful of seeds every day, for breakfast or as a snack.
You can also use seed oil in meal preparation.
How the diet should be
In addition to these remedies, the diet can also help treat inflammation of the prostate and prevent cancer.
Get the information instantly on your mobile. Join the Primicia Diary group on WhatsApp via the following link: https://chat.whatsapp.com/HTinrQOhdcPKQWjoTFSxnh
We are also on Telegram as @DiarioPrimicia, sign up here https://t.me/diarioprimicia
Source link
