5 signs your skin is showing a lack of vitamin D – Health> General Medicine

October 27, 2020 Health

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We often hear that vitamin D is extremely important for the immune system, especially during this time when we are facing a coronavirus pandemic.

Experts believe that an optimal level of vitamin D can protect us in case of infection with the new coronavirus. Studies have shown that low vitamin D levels are associated with increased inflammation in the body. Low vitamin D levels are also associated with a significantly higher risk of developing pneumonia and respiratory infections.

Vitamin D deficiency is accentuated in the winter months, when there are far fewer sunny days, and this year was accentuated by the isolation in the home due to the pandemic.

Since vitamin D is normally synthesized in the skin, the skin is the one that can show us if we face the lack of this vitamin. Here are five clues your skin may show you may be lacking in vitamin D:

Matte skin

“Like all other organs, the skin needs essential vitamins to function properly, and vitamin D is one of them. Vitamin D is mainly synthesized on the skin, when we are exposed to UV rays, if it is not obtained through food or supplements. Dull skin can be a sign of a lack of vitamin D. Your skin may have a gray tint, is not as supple and supple as usual, and you may have more dark circles. All of this happens because the skin needs vitamin D to regenerate and stay healthy.“Dr Clare Morrison told redonline.co.uk.

Acne and rosacea

“Vitamin D reduces skin inflammation, which means it fights diseases such as acne or rosacea. Thanks to its action on the insulin response in the blood, acne episodes can be reduced. And the decrease in inflammation will improve. considerably the health of the skin in general, “adds the doctor.

Wrinkles and fine lines

Vitamin D acts as an antioxidant, which means it can prevent the premature appearance of wrinkles and fine lines. This vitamin helps the body fight free radicals that cause wrinkles and generally damage the skin as we age. Lack of a source of vitamin D means wrinkles and lines will be more pronounced and more visible. Additionally, low vitamin D levels can lead to the much faster development of new wrinkles.

Dry skin

“An important sign of vitamin D deficiency in the skin is dry facial skin, which can appear all over the face or only in certain areas such as the cheeks, chin and forehead. In severe cases, those with deficiency can develop eczema, which is the result of a dysfunction of the immune system. Studies have shown that vitamin D can be an effective treatment whether it comes from sun exposure, supplements or topical application to the skin.“Says the doctor.

Sweating

Vitamin D deficiency can cause excessive sweating and this is one of the first signs. Sweating occurs all over the body, including the face, palms and soles of the feet. Sweating on the face subsequently leads to dryness and irritation of the skin and an increased risk of pimples.

The simplest way to increase the level of vitamin D in the body is through supplements. Supplemental vitamin D intake has no side effects as long as the recommended daily dose is followed. Always talk to your doctor before taking any type of dietary supplements, including vitamin D.

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