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1:00 pm
Monday 23 November 2020
I wrote – Shaima Morsi
There are many tips that help in losing weight, but their results have been underestimated by some people, but they have gotten more results through many studies, as explained by “Eatthis”.
1- Lower the air conditioner:
A new study published in Diabetes suggests that simply turning down the air conditioner can help us attack belly fat during sleep, as cold temperatures improve the effectiveness of our brown fat stores, as fat keeps you warm by helping you to burn fat stored in the belly.
2- Have a coffee:
Drinking coffee can help you lose weight and reduce body fat, in fact, according to a recent study, consuming four cups of coffee a day can reduce body fat by about 4%.
3- Eat red fruits:
They are the best fruits for weight loss. They are apples, melons, red grapes and berries with higher levels of nutrients called flavonoids, especially anthocyanins, which are the compounds that give red fruits their color. Research conducted at the University of Western Australia found that apples contain the highest levels of flavonoids. The antioxidant keeps the body in good shape.
4- Eat fresh apples and bananas:
Studies have shown that the smell of fresh apples and bananas suppresses appetite and makes sugary sweets less attractive, and scientists suggest this because the product makes you subconsciously think about making healthy choices.
5- Eat oats:
Research has found that eating oatmeal is more filling than cold foods and can help you lose weight.
6- Eat watermelon:
University of Kentucky researchers found that eating watermelon can reduce fat accumulation and eliminate flatulence.
7- Take some fish oil:
Fish oil is one of the best nutrients for the human body, and according to the National Institutes of Health, fish oil that can be consumed by eating fish rich in omega-3 fatty acids such as tuna, salmon, mackerel and sardines or Taking supplements reduces triglycerides in diabetics and heart problems by up to 20-50%, and research suggests that fish oil may also help increase weight loss by helping you feel full, according to a study published in the journal Appetite.
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