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Currently, around 50 million people worldwide suffer from age-related dementia, most commonly caused by Alzheimer’s disease. This represents a progressive and incurable loss to date of mental functions and has become a real challenge for public health. However, it turns out that by changing some of the risk factors, we can prevent Alzheimer’s disease or at least reduce the risk of its development by 40%.
The 7 risk factors to consider to prevent Alzheimer’s disease
To try to prevent Alzheimer’s disease it is better to quit smoking because inhaling the components of tobacco is bad for health in general, but mainly affects the brain. As for alcohol, its excessive consumption doubles the risk of contracting Alzheimer’s. So remember to limit your intake.
You probably expected to call hypertension the “silent killer”. In addition to increasing the risk of heart attacks and other unhealthy diseases, hypertension can promote cognitive impairment.
According to some studies, practicing sports regularly for at least 30 minutes a day can reduce the risk of developing Alzheimer’s disease by 45%.
Pampering your mental health is critical not only during a coronavirus pandemic, but generally because mental disorders such as depression are found to stimulate cognitive diseases.
Like any other muscle, the brain also needs training to stay healthy and prevent Alzheimer’s disease. In this case, it is about stimulating the brain through mental gymnastics (sudoku, crosswords and arrows), meditation and a good social life.
- Exposure to polluted air
Animal studies have shown that airborne particles accelerate the degeneration of neurons, resulting in cognitive decline. This also applies to secondhand smoke.
Studies have shown that Alzheimer’s disease not only causes cognitive impairment but also obesity-related metabolic dysfunction. To prevent it, therefore, consider a healthy and balanced diet and exercise regularly.
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