7 iron-rich winter fruits and vegetables to prevent iron deficiency

Iron is a crucial component in our body that helps keep skin, hair, cells and others healthy. It is known to carry oxygen throughout the body and help fight fatigue. However, iron deficiency is a very common problem, especially among women and growing children. It leads to shortness of breath, weakness, headache, dizziness, poor appetite, and more. Therefore, experts around the world often suggest a good amount of iron-rich foods in our daily diet to maintain a healthy lifestyle.

Keeping enough iron in our body has become even more important in the current scenario (read: Coronavirus pandemic ongoing). A study published in the journal “Open Forum Infectious Disease” found a link between iron and Covid-19 infection. The researchers analyzed 50 hospitalized people with confirmed COVID-19 and found that 45 of them (90%) had abnormally low serum iron levels. The study also stated: “Low serum iron concentration was an independent risk factor for death in COVID-19 patients.”

With these factors in mind, we bring you iron-rich winter fruits and vegetables that can help prevent iron deficiency in our body.

Here are 7 iron-rich winter fruits and vegetables for you:

1. Beetroot:

According to macrobiotic nutritionist and Health Coach Shilpa Arora, beets are excellent for compensating for the iron level in our body. This winter vegetable is a storehouse of iron, copper, protein, vitamins, calcium, sulfur, and more. Indeed, the vitamin C content in the vegetable itself helps to increase the body’s iron stores.

2. Spinach:

The benefits of spinach need no introduction. It is a treasure trove of nutrients that help promote overall health. It is rich in iron, vitamins and minerals that help strengthen immunity, hemoglobin and prevent anemia.

3. Broccoli:

Popularly advertised as a superfood, broccoli is packed with B vitamins, vitamin C, iron, folic acid, zinc and magnesium. Boiling or stir-frying broccoli is beneficial to your health in many ways.

4. Cabbage:

Another popular winter vegetable, kale is rich in iron, several essential elements, and minerals. In addition to preventing iron deficiency, this leafy vegetable helps promote weight loss, healthy skin, manage blood sugar, detoxify the body, and more.

5. Pomegranate:

One of the best foods for increasing the hemoglobin level in the body, pomegranate is a rich source of iron, vitamins, proteins, carbohydrates and fiber. According to experts, the ascorbic acid content of the sweet red pearls helps regulate the blood count in the body.

6. Apples:

In addition to adding flavor to the season, this fruit is a rich source of iron and helps promote overall health.

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7. Orange:

A concentrate of vitamin C, orange helps to increase the iron content in our body. It is also ideal to add to our daily diet to promote weight loss, healthy skin, immunity and overall nourishment.

Eat healthy, stay fit!